CLASS DETAILS

Classes for All Levels and Ability

When you join my class, I will address your strengths and needs individually and lead you in the right direction to achieve your

goals, whatever they may be. Take a minute to look at my weekly schedule and book a class or join the online community today.

Kundalini Yoga

Step into Class

Divine Yoga Studio in Arlesey

Tuesday & Thursday: 9.30am-10.50am (all levels)

Wednesday: 9.30am-10.30am (beginners)

Saturday: 7am-8am (all levels)

Saturday: 9am-10am (beginners) 

PRE TEEN YOGA - Evergreen Studios

607 Works Rd, Letchworth Garden City SG6 1NA

Wednesday: 6pm- 6.50pm

8 to 14 year olds

Nanaksar Thath Isher Darbar Gurdwara

Gernon Walk, Letchworth. Herts. SG6 3HW

Wednesday: 7.15pm - 8.30pm (all levels)

Kundalini Yoga is an uplifting blend of spiritual and physical practices, incorporating movement through the poses, breathing,meditation and chanting.

It is a life changing Yoga, allowing you to grow in confidence, giving you strength to be more capable and efficient in your life, helping you to relax, cope with stress and find total peace of mind. It strengthens and tones, not only the physical body but  balances you on all levels - emotionally, mentally and spiritually. It teaches you techniques and gives you an awareness to stay healthy and happy, strengthens the immune system, vital endocrine glands, creates a strong nervous system, good circulation and brings about peace of mind.

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Family Yoga

Divine Yoga in Partnership With Happy Little Yogi

W.I Hall, High Street, Arlesey, Beds. SG15 6SN

Every other Sunday:10am-11am

The perfect way to start your Sunday. Morning yoga session for all the family and for all levels. Come join us for a relaxed fun session and start your Sunday off right.


4's and over are £5 per person, 3's and under FREE.

We can supply mats but please let us know if you are coming so we can make sure we have enoughand book your space x

All are welcome and drop-in's too. Friendly group and much laughter and joy.

 

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Meditation & Sound

Every First Tuesday of the month

7.30pm

Kundalini Mantra and Sound provide a perfect system for cleansing the sub-conscious mind and creates a beautiful balance in the mind, body and soul.

Working with the Gurmukhi sound current, we meditate for 31 minutes, which balances the nervous and glandular system, as well as the positive, negative and neutral mind. Powefully balancing the grey matter in the brain, allowing all the cells in your body to dance. 

 

The renewed energy, creates great healing, we let go of what we no longer need, releasing, letting go and the healing occurs by encouraging the body to return to its natural rhythms.

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Online Divine Yoga Members Only 

So what will online membership to Divine Yoga with Jane Oppegaard provide for you?

 

12 new classes each month are available on the platform, with a variety of Meditations, Yoga Sets and‘Quick Fix’ classes for when you are running out of time or on the go.

 

Each week classes are chosen depending on the energy of the time, planetary alignment, numerology, and the position of the moon.

You will also find some of the great Kundalini classes that focus on specific areas, such as your back, releasing fears and breathing.

The yoga week is a mix of both recorded and Live classes, allowing immediate interaction with myself.

Each month there is a Live get together, Q&A section with other members plus you can remain linked throughout the month by a closed Facebook group.

With Divine Yoga you do not just get a platform, you get support from myself, Jane Oppegaard(Sir Prem Kaur), you get a community and a private Facebook group to share your experiences with others.

 

The online membership programme has been running for 3 years via a closed Facebook group and the new membership section on the site currently being upgraded, allows for us all to stay in touch via blogs, live chats and offers so much more. It should prove to be a true community; a Divine Yoga family.

 

Online classes will provide you with a nurturing, powerfully heart felt practice, that will give you the strength and connection to a happier, healthier, peaceful life, whatever your age and I will be there to support and help you every step of the way.